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LEARN THE ALEXANDER TECHNIQUE ...
Do you get an aching back or tight shoulders from just sitting in a chair? Perhaps you’re musician who practices in pain? Or do you get hoarse when you speak a lot? And more importantly, do you accept this state of affairs as ‘just the way it is’? Or are you someone who refuses to believe issues like these are ‘unavoidable’?. Well, for over a hundred years people have been learning the work of FM Alexander to help them stop the unnecessary muscular activity that can be the cause of their problems. And interestingly, if you learn Alexander's work, you will rapidly discover that what you thought of as a 'problem', wasn’t really a problem at all ... just simply the result of going about things in 'your way'. His technique is a way to free yourself from stereotypical behaviour. And this newfound freedom allows for improved performance in your activities. So whether it's a specialised activity like singing, golf or guitar that you want to improve, or something more day-to-day, like sitting at a desk (without aching!), walking or improved speaking, then why not learn the Alexander Technique? LingoBongo special offer: Introductory class €10