Mi español por tu ingles

My Spanish for Your English 

Hi I am  a 38 year old guy who needs to practice my english . Fiveteen years ago I went to North Ireland as an Erasmus student and I got the Cambridge  Advance certificate.
Unfortunately now my level is far worse so I need urgent  help 

I can help with my spanish. And I know the places to be in Madrid to have fun ¡¡¡