Back Pain? Stressed?

Interested in learning how to relieve pain, improve your posture, reduce stress, improve your fitness, and move with more ease and comfort?  

Somatics is a mindful movement educational system that utilizes gentle movements and directed attention to enhance your ability to move more comfortably. 
We all have an innate ability to learn, grow, and adapt. Somatics will help you use that ability to increase the ease, efficiency, and fluidity of your movement. This might include helping you:

• Improve your posture, flexibility, balance, and coordination.

• Sit comfortably while meditating, typing at a computer, or driving your car.

• Recover from injury.

• Relieve joint pain caused by unnecessary stress on your knees, hips, ankles, or shoulders.

• Refine your athletic or musical skills.

I am a Somatics trainer and have both individual and small group classes available. Email me or phone and leave a message for more details.